Tutorials

Unlock expert guidance with Ray’s workout tip and tutorial videos—designed to help you move with purpose, train safely, and see real results. Whether you’re working on building stronger glutes, toning your arms, or tightening your core, these videos break down form, technique, and progression in a way that’s easy to follow.

Perfect for beginners and experienced clients alike, each video is crafted to help you:

  • Master proper exercise form

  • Avoid injury

  • Activate the right muscles

  • Maximize results in less time

Check out all my tips on my Youtube Channel

From Yoga to gym and at home workouts, I  share my passion for fitness with you any time of the day, rain or shine.