Pricing
Personal Training
Personal Training That Gets Results
Whether you're looking to lose weight, build muscle, boost energy, or feel more confident in your body, I offer personalized workouts tailored to your goals and fitness level. Get expert guidance, motivation, and accountability every step of the way.
💪 Let’s turn your goals into reality—1 session at a time.
- 30 Minutes $35
- 60 Minutes $70
- 30 Minute 8 Sessions $280
- 60 Minute 8 Sessions $560
- 30 Minute 12 Sessions $420
- 60 Minute 12 Sessions $840
- On site credit card processing available
- Cash App OR Venmo available
- Please visit our contact page to send a message and schedule your appointment
Menu Planning
Custom Macro-Based Meal Planning
Take the guesswork out of eating! I create personalized meal plans tailored to your unique goals, using custom macros to help you lose fat, build muscle, or fuel performance—without giving up the foods you love. Simple, sustainable, and results-driven nutrition made just for you.
If you are looking to lose or gain weight, you have come to the right place. Unlock the power of macros to build lean muscle and gain weight the smart way! By balancing the right ratio of proteins, carbs, and fats, you can fuel your body for growth, boost your metabolism, and take control of your transformation. Whether you're looking to bulk up or simply add healthy mass, tracking macros helps you eat with purpose and see real results—without the guesswork.
- Weekly $40
- Monthly $150
- On site credit card processing available
- Cash App OR Venmo available
- Please visit our contact page to send a message and confirm your menu
Yoga for ROM and Flexibility
Private Yoga Tailored Just for You
Experience the power of yoga in a personalized setting—designed to meet your goals, body, and pace. Whether you’re looking to build strength, improve flexibility, reduce stress, or deepen your practice, private sessions offer the attention and customization you deserve. Yoga isn't just about flexibility- it's a lifeline for your joints. Yoga builds supportive strength and combats stiffness, aches, and premature aging.
🧘♀️ Breathe. Move. Grow—your way.
- 60 Minutes $60
- 90 Minutes $85
- On site credit card processing available
- Cash App OR Venmo available
- Please visit our contact page to send a message and schedule your appointment
Customized Menu Planning
Meal plans are powerful tools designed to support specific health, fitness, and lifestyle goals. Whether you're aiming to lose fat, build muscle, manage a health condition, or simply eat cleaner, there's a plan that fits your needs. From macro-based and high-protein plans for body composition, to vegan, keto, and gluten-free options for dietary preferences—each plan offers structure, variety, and nutrient balance. With personalized meal planning, you save time, stay consistent, and fuel your body with purpose.
"A Transformative Experience with Rachel
Working with Rachel has been nothing short of transformative. Her deep knowledge of fitness, nutrition, and wellness is evident in every session. She doesn't just provide a workout; she crafts personalized programs that align with your unique goals and lifestyle.
What truly sets Rachel apart is her compassionate approach. She listens attentively, understands your challenges, and offers unwavering support. Whether it's through tailored meal plans or customized workouts, she ensures you feel empowered and confident every step of the way.
The results speak for themselves. Since partnering with Rachel, I've experienced significant improvements in strength, energy, and overall well-being. Her holistic approach has not only helped me achieve my fitness goals but has also instilled a lasting sense of balance and health in my life.
If you're seeking a knowledgeable, compassionate, and results-driven coach, Rachel is the one to guide you on your wellness journey."
"Rachel is an amazing personal trainer. She has helped me achieve and maintain my fitness goals by designing me a personal exercise and meal planning program. Rachel patiently demonstrates and explains her instruction and keeps me motivated by offering positive support. I find her voice very easy to listen to and I appreciate her vast knowledge and experience as a fitness expert. Her valuable feedback and commitment to my all around well-being is exceptional! I highly recommend her services.."
"Rachel is my yoga instructor and my personal trainer. She’s fabulous! Challenges you beyond your comfort zone, which has made a HUGE difference in my strength & flexibility. Her expertise is a game changer in the gym & in the yoga studio. Highly recommend."