I bring over a decade of hands-on experience as a yoga instructor, personal trainer, and nutrition coach, helping men and women over 30 create sustainable, balanced lifestyles. My approach is rooted in honesty, integrity, and passion, and I’m committed to delivering real, lasting results—from weight loss and improved strength to relief from back pain and greater overall well-being.

Here’s how I can support you:

✅ Personalized Programs – From yoga teacher training to weight loss and strength building, everything is designed with your goals, your body, and your life in mind.
✅ Progress with Purpose – We don’t just move — we move smart. With structured meal plans, guided workouts, and nutritional strategy, your goals become results.
✅ Empowered Coaching – I’m not here to tell you what to do. I’m here to teach, guide, and elevate you — so you build confidence, knowledge, and lasting change.
✅ Real Accountability – With tools, check-ins, and support systems, you stay on track — not just motivated, but committed.

Tired of guessing what to eat and still not seeing results? I take the stress out of meal planning by doing all the hard work for you. Using your personal goals, body stats, and lifestyle, I calculate the exact calories and macronutrients (protein, carbs, and fats) your body needs to lose weight, shed fat—especially stubborn visceral fat—improve blood pressure, and feel amazing in your own skin.

This isn’t a cookie-cutter diet. It’s a customized, balanced approach that fuels your body, supports your workouts, and helps you build a leaner, healthier, hotter version of yourself—without extreme restrictions or crash dieting. You’ll get clear guidance, real food options, and the confidence that your nutrition is finally working for you.